300ml
1 pressed apple (47%)
½ a mashed banana (17%)
oat bran (1.5%)
a dash of cinnamon infusion (0.53%)
a squeeze of lemon
¼ of a crushed pear
a splash of coconut water
some milled flax seeds
some vitamins (B1, B2, B3, B6, C and E)
¼ of a crushed guava
chicory root extract
750ml
3 pressed apples (47%)
1½ mashed bananas (17%)
oat bran (1.5%)
a dash of cinnamon infusion (0.53%)
a squeeze of lemon
¾ of a crushed pear
some coconut water
some milled flax seeds
some vitamins (B1, B2, B3, B6, C and E)
¾ of a crushed guava
chicory root extract
Nutrition information
| per 100ml | per serving (150ml) | |
|---|---|---|
 |
||
| Energy | 248kJ (59.3kcal) | 372kJ (88.9kcal) |
| Fat | 1g | 1.5g |
| of which saturates | 0.6g | 0.9g |
| Carbohydrate | 10g | 15g |
| of which sugars | 9.7g | 14.6g |
| Fibre | 2.6g | 3.9g |
| Protein | 0.8g | 1.2g |
| Salt | 0g | 0g |
| Vitamin C | 20mg (25% NRV) | 30mg (38% NRV) |
| Vitamin E | 4.7mg (39% NRV) | 7.1mg (59% NRV) |
| Riboflavin (B2) | 0.3mg (21% NRV) | 0.45mg (32% NRV) |
| Thiamin (B1) | 0.3mg (27% NRV) | 0.45mg (41% NRV) |
| Niacin (B3) | 3.8mg (24% NRV) | 5.7mg (36% NRV) |
NRV = Nutrient Reference Value
| Energy | Fat | Saturates | Sugars |
|---|---|---|---|
|
|
|||
| 88.9kcal | 1.5g | 0.9g | 14.6g |
| 4% | 2% | 4% | 16% |
150ml as a % of the reference intake of an average adult (8 400 kJ/ 2 000 kcal)
Have a look at the backs of our bottles for full nutritional information.
up & oat
Remember when you asked us to take a full English breakfast and squeeze it into one of our bottles? And remember how we laughed for ages and then you didn’t hear from us again? That was actually the start of something beautiful. We’re proud to announce that we’ve now blended oat, apple, banana & cinnamon with an extra sprinkle of vitamins to bring you a tasty little something for breakfast that you can drink right out of the bottle. The most important smoothie of the day, sorted.
- fruit + oats + vitamins
- vitamins B1, B2, B6, C & E
- high in fibre