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innocent energise super smoothie

360ml

Apple

1½ pressed apples

¾ of a mashed banana

9 crushed blackcurrants

14 red and white grapes

3½ crushed strawberries

4 crushed cherries

beetroot

a dash of beetroot juice

some flax seeds

a dash of guarana infusion

vitamins

some vitamins (B1, B2, B3, B6 and C)

750ml

Apple

3 pressed apples

1 mashed banana

19 crushed blackcurrants

25 red and white grapes

6 crushed strawberries

9 crushed cherries

beetroot

a dash of beetroot juice

some flax seeds

a dash of guarana infusion

vitamins

some vitamins (B1, B2, B3, B6 and C)

Nutrition information

  per 100ml per serving (360ml)
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Energy 263kJ (62.9kcal) 946.8kJ (226.3kcal)
Fat 0g 0g
 of which saturates 0g 0g
Carbohydrate 13g 47g
 of which sugars 11g 40g
Protein 0.6g 2.2g
Salt 0g 0g
Vitamin B6 0.18mg (13% NRV) 0.64mg (46% NRV)
Vitamin C 19mg (24% NRV) 68mg (86% NRV)
Vitamin E 1.4mg (12% NRV) 5mg (42% NRV)
Riboflavin (B2) 0.15mg (11% NRV) 0.54mg (39% NRV)
Thiamin (B1) 0.12mg (11% NRV) 0.42mg (38% NRV)
Niacin (B3) 1.6mg (10% NRV) 5.8mg (36% NRV)

NRV = Nutrient Reference Value

Energy Sugars
horizontal rule
226.3kcal 40g
11% 44%

360ml as a % of the reference intake of an average adult (8 400 kJ/ 2 000 kcal)

energise

Energy is essential, and not just on sports day. This tasty, lively super smoothie is a blend of delicious crushed fruits and fruit juices, a dash of guarana infusion, some beetroot juice, and added vitamins, including vitamins B6 and C, which help your body release energy from food. On your marks, get set, go.

This Smoothie is a source of vitamin B1, B2, and B6 which helps your body’s normal energy yielding metabolism and vitamins B3 and C which can help reduce tiredness and fatigue.

  • fruit boosted with veg, seeds, botanicals & vitamins
  • with added vitamins B1,B2, B3, B6, C
  • 2 portions of fruit

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