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innocent energise super smoothie

360ml

Apple

1½ pressed apples

16 red and white grapes

½ of a mashed banana

3½ crushed strawberries (10%)

3 crushed cherries (3%)

17 crushed blackcurrants

beetroot

a dash of beetroot juice

a dash of guarana infusion (0.01%)

some milled flax seeds (0.56%)

vitamins

some vitamins (B1, B2, B3, B6 and E)

750ml

Apple

3½ pressed apples

33 red and white grapes

1½ mashed bananas

7 crushed strawberries (10%)

7 crushed cherries (3%)

34 crushed blackcurrants

beetroot

a dash of beetroot juice

a dash of guarana infusion (0.01%)

some milled flax seeds (0.56%)

vitamins

some vitamins (B1, B2, B3, B6 and E)

Nutrition information

  per 100ml per serving (250ml)
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Energy 252kJ (60.2kcal) 630kJ (150.6kcal)
Fat 0.9g 2.3g
 of which saturates 0g 0g
Carbohydrate 12g 30g
 of which sugars 10g 25g
Fibre 0g 0g
Protein 0.6g 1.5g
Salt 0g 0g
Vitamin B6 0.18mg (13% NRV) 0.45mg (32% NRV)
Vitamin C 18mg (23% NRV) 45mg (56% NRV)
Vitamin E 1.5mg (13% NRV) 3.8mg (31% NRV)
Riboflavin (B2) 0.15mg (11% NRV) 0.38mg (27% NRV)
Thiamin (B1) 0.19mg (17% NRV) 0.48mg (43% NRV)
Niacin (B3) 2mg (13% NRV) 5mg (31% NRV)

NRV = Nutrient Reference Value

Energy Fat Saturates Sugars
horizontal rule
150.6kcal 2.3g 0g 25g
8% 3% 0 28%

250ml as a % of the reference intake of an average adult (8 400 kJ/ 2 000 kcal)

energise

Energy is essential, and not just on sports day. This tasty, lively super smoothie is a blend of delicious crushed fruits and fruit juices, a dash of guarana infusion, some beetroot juice, and added vitamins, including vitamins B6 and C, which help your body release energy from food. On your marks, get set, go.

This Smoothie is a source of vitamin B1, B2, and B6 which helps your body’s normal energy yielding metabolism and vitamins B3 and C which can help reduce tiredness and fatigue.

  • fruit boosted with veg, seeds, botanicals & vitamins
  • with added vitamins B1,B2, B3, B6, C
  • 2 portions of fruit