360ml
1½ pressed apples
16 red and white grapes
½ of a mashed banana
3½ crushed strawberries (10%)
3 crushed cherries (3%)
17 crushed blackcurrants
a dash of beetroot juice
a dash of guarana infusion (0.01%)
some milled flax seeds (0.56%)
some vitamins (B1, B2, B3, B6 and E)
750ml
3½ pressed apples
33 red and white grapes
1½ mashed bananas
7 crushed strawberries (10%)
7 crushed cherries (3%)
34 crushed blackcurrants
a dash of beetroot juice
a dash of guarana infusion (0.01%)
some milled flax seeds (0.56%)
some vitamins (B1, B2, B3, B6 and E)
Nutrition information
| per 100ml | per serving (250ml) | |
|---|---|---|
 |
||
| Energy | 252kJ (60.2kcal) | 630kJ (150.6kcal) |
| Fat | 0.9g | 2.3g |
| of which saturates | 0g | 0g |
| Carbohydrate | 12g | 30g |
| of which sugars | 10g | 25g |
| Fibre | 0g | 0g |
| Protein | 0.6g | 1.5g |
| Salt | 0g | 0g |
| Vitamin B6 | 0.18mg (13% NRV) | 0.45mg (32% NRV) |
| Vitamin C | 18mg (23% NRV) | 45mg (56% NRV) |
| Vitamin E | 1.5mg (13% NRV) | 3.8mg (31% NRV) |
| Riboflavin (B2) | 0.15mg (11% NRV) | 0.38mg (27% NRV) |
| Thiamin (B1) | 0.19mg (17% NRV) | 0.48mg (43% NRV) |
| Niacin (B3) | 2mg (13% NRV) | 5mg (31% NRV) |
NRV = Nutrient Reference Value
| Energy | Fat | Saturates | Sugars |
|---|---|---|---|
|
|
|||
| 150.6kcal | 2.3g | 0g | 25g |
| 8% | 3% | 0 | 28% |
250ml as a % of the reference intake of an average adult (8 400 kJ/ 2 000 kcal)
energise
Energy is essential, and not just on sports day. This tasty, lively super smoothie is a blend of delicious crushed fruits and fruit juices, a dash of guarana infusion, some beetroot juice, and added vitamins, including vitamins B6 and C, which help your body release energy from food. On your marks, get set, go.
This Smoothie is a source of vitamin B1, B2, and B6 which helps your body’s normal energy yielding metabolism and vitamins B3 and C which can help reduce tiredness and fatigue.
- fruit boosted with veg, seeds, botanicals & vitamins
- with added vitamins B1,B2, B3, B6, C
- 2 portions of fruit