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mangoes & passion fruits

250ml

Apple

1 pressed apple

⅓ of a crushed mango (16%)

½ a mashed banana

⅓ of a squeezed orange

a dash of passion fruit (3%)

Peach

a piece of crushed peach

a squeeze of lime

750ml

Apple

3½ pressed apples

1 crushed mango (16%)

1½ mashed bananas

1 squeezed orange

¼ of a pressed passion fruit (3%)

Peach

a piece of crushed peach

a squeeze of lime

Nutrition information

  per 100ml per serving (250ml)
--
Energy 227kJ (54.3kcal) 567.5kJ (135.6kcal)
Fat 0g 0g
 of which saturates 0g 0g
Carbohydrate 12g 30g
 of which sugars 11g 28g
Fibre 1.4g 3.5g
Protein 0g 0g
Salt 0g 0g
Vitamin C 23mg (29% NRV) 58mg (72% NRV)

NRV = Nutrient Reference Value

Energy Sugars
horizontal rule
135.6kcal 28g
7% 31%

250ml as a % of the reference intake of an average adult (8 400 kJ/ 2 000 kcal)

magnificent mango

Mangoes and passion fruits is one of our top three selling recipes ever. You'd probably think it was OK, and that we should leave it alone. But the good stuff needs improving too, or else it'll end up being a bit ordinary. So we've made this recipe better by adding a little bit of peach to the recipe too. We hope you enjoy the renovations.

  • 2 portions of fruit
  • contains 7 different types of fruit
  • is a source of vitamin C