It's the London Marathon this weekend, and we salute those of you who are running. Just as we salute those of you who aren't running, because you’re probably watching it on the telly in your slanket. Much more sensible. But perhaps just as clammy.
If you’re coming down to cheer on a loved one/total stranger from the sidelines this weekend then we’ve put together a few signs that you can print out and hold up as they whizz/walk/crawl past you: