380g
Tomato (20%), Borlotti Beans (13%), Carrot, Onion, Aubergine (9%), Tomato Purée, Potato, Water, Milk, Cornflour, Spinach Leaf, Demerara Sugar, Cheddar Cheese, Low Fat Soft Cheese, Vegetable Oil, Sea Salt, Mint (0.2%), Garlic, Thyme, Basil, Black Pepper, Oregano, Mustard Powder, Nutmeg.
Nutritional information
| per 100g | per serving (380g) | |
|---|---|---|
|
||
| Energy | 286 kJ (68 Kcal) | 1087 kJ (258 Kcal) |
| Protein | 2.4g | 9.1g |
| Carbohydrate | 10.4g | 39.5g |
| Carbohydrate (of which sugars) | 5.2g | 19.8g |
| Fat | 1.2g | 4.6g |
| Fat (of which saturates) | 0.3g | 1.1g |
| Fibre | 3g | 11.4g |
| Sodium | 0.13g | 0.49g |
380g as a % of an adult's Guideline Daily Amount:
| Calories | Sugars | Fat | Saturates | Sodium | Fibre |
|---|---|---|---|---|---|
|
|
|||||
| 258 | 19.8g | 4.6g | 1.1g | 0.49g | 11.4g |
| 13% | 22% | 7% | 6% | 21% | 48% |
roasted aubergine moussaka
In traditional Greek cooking, moussaka is a three layered affair, comprising of sliced aubergine on the bottom, spicy minced lamb in a tomatoey herb sauce in the middle and a béchamel egg custard type concoction on the top. Our tasty variation contains no meat, no eggs and no custard whatsoever. Layering in a pot proved tricky (the beans refused to lie flat), but we've improved on the original recipe by packing in 3 portions of veg, an array of spices and some fresh spinach. We hope you agree it's plate smashingly good.
- there are 3 portions of veg in this pot
- it has less than 3% fat
- it provides 48% of your GDA fibre
your reviews
Are we hitting the spot? We'd love to know what you think so let us know by leaving a review.
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"Really yummy vegpot - my favourite. It's a great low fat alternative to moussaka and very filling. Only complaint is that the carrot and potato are slightly hard."
Jenny from Brighton
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"My favourite :-)"
Tamara from Surrey
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"super super super!"
Ella-Kara Brown from Scotland
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"Wow! This pot tasted fantastic, and I didn't feel hungry for hours afterwards. It's a very easy way to get your 5 a day - especially when you combine the veg pot with an innocent amoothie."
Eva from London
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"Absolutely amazing. By far the best pot you have produced. "
Ollie from leeds
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"This is perhaps one of the nicest ready meals I have ever had the pleasure to consume. Creamy, hearty and healthy, what's not to love? Probably the price... Still wonderful stuff! Looking for recipes"
Tom from Llanelli
Click to rate it Or if you have a question/issue and would like someone to get back to you email hello@innocentdrinks.co.uk
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