moussaka veg pot


Tomato (20%), borlotti beans (13%), carrot, onion, aubergine (9%), tomato purée, potato, water, milk, cornflour, spinach leaf, demerara sugar, cheddar cheese (milk), low fat soft cheese (milk), rapeseed oil, sea salt, mint (0.2%), garlic, thyme, basil, black pepper, oregano, mustard powder, nutmeg. For allergens see ingredients with *. May also contain nuts

Nutritional information

  per 100g per serving (380g)
Energy 286 kJ (68 Kcal) 1087 kJ (258 Kcal)
Protein 2.4g 9.1g
Carbohydrate 10.4g 39.5g
Carbohydrate (of which sugars) 5.2g 19.8g
Fat 1.2g 4.6g
Fat (of which saturates) 0.3g 1.1g
Fibre 3g 11.4g
Sodium 0.13g 0.49g

380g as a % of an adult's Guideline Daily Amount:

Calories Sugars Fat Saturates Sodium Fibre
horizontal rule
258 19.8g 4.6g 1.1g 0.49g 11.4g
13% 22% 7% 6% 21% 48%

roasted aubergine moussaka

In traditional Greek cooking, moussaka is a three layered affair, comprising of sliced aubergine on the bottom, spicy minced lamb in a tomatoey herb sauce in the middle and a béchamel egg custard type concoction on the top. Our tasty variation contains no meat, no eggs and no custard whatsoever. Layering in a pot proved tricky (the beans refused to lie flat), but we've improved on the original recipe by packing in 3 portions of veg, an array of spices and some fresh spinach. We hope you agree it's plate smashingly good.

  • there are 3 portions of veg in this pot
  • it has less than 3% fat
  • it provides 48% of your GDA fibre

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