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390g

Cooked brown rice (17%) [water, brown rice], tomato, water, carrot, pinto beans, red kidney beans, onion, sweet potato (5%), potato, red pepper (4%), sweetcorn, spinach, rapeseed oil, red chilli (0.8%), cornflour, lemon juice, garlic, sea salt, cajun seasoning [spices, herbs, mustard* seed, salt, sugar], smoked paprika (0.2%), green chilli purée, coriander, black pepper. For allergens see ingredients with *. May also contain nuts

Nutritional information

  per 100g per serving (390g)
--
Energy 346 kJ (83 Kcal) 1349 kJ (325 Kcal)
Protein 2.5g 9.8g
Carbohydrate 11.3g 44.1g
Carbohydrate (of which sugars) 2.1g 8.2g
Fat 1.9g 7.4g
Fat (of which saturates) 0.2g 0.8g
Fibre 5.5g 21.5g
Sodium 0.17g 0.66g

390g as a % of an adult's Guideline Daily Amount:

Calories Sugars Fat Saturates Sodium Fibre
horizontal rule
325 8.2g 7.4g 0.8g 0.66g 21.5g
16% 9% 11% 4% 28% 89%

mexican sweet potato chilli

Now, the Spanish translation of chilli con carne is 'peppers with meat' so technically this recipe should be called 'chilli sin carne' or 'chilli con sweet potatoes, pinto beans and Cajun spices.' To be honest you can call it Jose Pablo Meguez the Third if you like. It'll still be a spicy hearty stew of sweet potatoes, red peppers and smoky paprika, perfect for warming you up on extra chilli days (sorry).

  • there are 3 portions of veg in this pot
  • it has less than 3% fat
  • it provides 90% of your GDA fibre

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