Cooked coconut rice (17%) [water, rice, onion, black turtle beans, desiccated coconut, spring onion, vegetable oil, coconut, garlic, sea salt, thyme], carrot, tomato, onion, water, red pepper, sweetcorn (4%), mango (2%), pineapple, pinto beans, coconut, demerara sugar, tomato paste, cornflour, coriander, vegetable oil, curry powder [spices, mustard powder, salt, rice flour], ginger puree, red chilli, garlic, white wine vinegar, sea salt, pimento, paprika, thyme, oregano, smoked paprika, black pepper, cinnamon.
|per 100g||per serving (380g)|
|Energy||369 kJ (88 Kcal)||1402 kJ (335 Kcal)|
|Carbohydrate (of which sugars)||5.8g||22g|
|Fat (of which saturates)||0.9g||3.4g|
380g as a % of an adult's Guideline Daily Amount:
Our new Caribbean jerk curry veg pot is a tropical medley of mango, sweetcorn and coconut rice which will make your insides feel nice and sunny even when it’s raining outside.
Some people think putting fruit in a curry is a bit weird, but we’ve found it makes for a very tasty dish. Admittedly we do like Hawaiian pizzas (which aren’t really from Hawaii but are very popular in Australia, where they also like to put beetroot in burgers), but even if you’re not fond of pineapple on pizza we’re sure you’ll like this veg pot. Give it a go and let us know what you think.
- there are 3 portions of veg in this pot
- includes mango, sweetcorn and coconut rice
- it's enough to send your taste buds to the Caribbean
Are we hitting the spot? We'd love to know what you think so let us know by leaving a review.
"Very warming and delicious! I could eat this every lunchtime"
Pammy from London
"Amazingly tasty! Please make more! "
NIsha from London
"I was really impressed by the Caribbean Veg Pot, it was full of flavour and just the right amount inside. I’m looking forward to sampling all the different flavours, roll-on lunchtime tomorrow… "
Shamsa from Shamsa
"It was really lovely! Tingled my tastebuds."
Elana from London
"Devine, I will definitely buy this one again, great flavour combo! 3 of my 5 a day too ... well done!"
Hilary from Sudbury, Suffolk
Tommo from Newbury, UK
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