250ml
1 pressed apple
½ mashed banana
3 ½ crushed blackberries
31 crushed blackcurrants
5 pressed white grapes
a squeeze of fresh lime juice
½ orange
1 crushed strawberry
750ml
2 ½ pressed apples
2 mashed bananas
11 crushed blackberries
93 crushed blackcurrants
16 pressed white grapes
a squeeze of fresh lime juice
½ orange
4 crushed strawberries
Nutritional information
| per 100ml | per serving (250ml) | |
|---|---|---|
|
||
| Energy | 229 kJ (53 Kcal) | 573 kJ (133 Kcal) |
| Protein | 0.6g | 1.5g |
| Carbohydrate | 11.9g | 29.8g |
| Carbohydrate (of which sugars) | 11g | 27.5g |
| Fat | trace | trace |
| Fat (of which saturates) | trace | trace |
| Fibre | 1.5g | 3.8g |
| Sodium | trace | trace |
| Vitamin C | 25mg | 63mg (78% RDA) |
250ml as a % of an adult's Guideline Daily Amount:
| Calories | Sugars | Fat | Saturates | Sodium | Fibre |
|---|---|---|---|---|---|
|
|
|||||
| 133 | 27.5g | trace | trace | trace | 3.8g |
| 7% | 31% | trace | trace | trace | 16% |
blackberries, strawberries & blackcurrants
This is one of our favourite recipes. We used to a have a version of this recipe with boysenberries in it, but being big fans of blackcurrants, we thought we'd give them a spin. In the interests of democracy we asked a load of people to tell us which of the two recipes they preferred, and the blackcurrants pipped the boysenberries to the post. The people have spoken. We hope you love it as much as we do.
- 2 of your 5 a day in every bottle or 250ml glass
- it provides 9% of your GDA of fibre
- it gives you the goodness of 9 different types of fruit
your reviews
Are we hitting the spot? We'd love to know what you think so let us know by leaving a review.
-
"Very fruity, very smooth and highly addictive. More please!"
Matthew from milton keynes
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"Finally! Kid's flavour smoothies in a proper carton, for those who don't want to drink with a straw..."
Luc from High Wycombe
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"Favourite Smoothie !!! soo sweet , soo refreshing , soo nice!"
holly from birmingham
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"heyya guys wat is boysenberries ??"
Allii from Cheshire
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"I would love to try the Carrot & Mango version. Are you able to send a sample by any chance?"
Bharti from Palmer
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"One of, if not, THE best products that money can buy. I cannot tell you just how much we love innocent drinks. Just thought I'd let you know. Oh, and by the way, thanks!"
Gary Usborne from Preston, Lancashire
Click to rate it Or if you have a question/issue and would like someone to get back to you email hello@innocentdrinks.co.uk
What's this all about?
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250ml
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750ml
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Press the Slingshot button to add a 750ml blackberries, strawberries & blackcurrants smoothie to your online supermarket shopping basket of choice.
