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mangoes and passionfruit smoothie

160ml

¾ of a pressed apple

¼ of a mashed banana

a chunk of crushed mango (17%)

¼ of a squeezed orange

some pressed passion fruit (3%)

Peach

a piece of crushed peach

a squeeze of lime juice

250ml

1 pressed apple

⅓ of a mashed banana

¼ a crushed mango (17%)

⅓ of a squeezed orange

1/5 of a pressed passion fruit (3%)

Peach

a piece of crushed peach

a squeeze of lime juice

750ml

3½ pressed apples

1 mashed banana

¾ crushed mango (17%)

1 squeezed orange

½ of a pressed passion fruit (3%)

Peach

a piece of crushed peach

a squeeze of lime juice

1.25l

6 pressed apples

2 mashed bananas

1½ crushed mangoes (17%)

2 squeezed oranges

1 pressed passion fruit (3%)

Peach

a piece of crushed peach

a squeeze of lime juice

Nutritional information

  per 100ml per serving (250ml)
--
Energy 225 kJ (53 kcal) 563 kJ (133 kcal)
Fat 0.1g 0.3g
Fat (of which saturates) 0.1g 0.3g
Carbohydrate 11.9g 29.8g
Carbohydrate (of which sugars) 10.9g 27.3g
Fibre 1.3g 3.3g
Protein 0.5g 1.3g
Salt 0g 0g
Vitamin C 24mg 60mg (75% NRV)

NRV = Nutrient Reference Value

250ml as a % of an adult's daily reference intake (8400kJ/2000 kcal):

kcal Sugars Fat Saturates
horizontal rule
133 27.3g 0.3g 0.3g
7% 30% 0.4% 1.3%

mangoes & passion fruits

Mangoes and passion fruits is one of our top three selling recipes ever. You'd probably think it was OK, and that we should leave it alone. But the good stuff needs improving too, or else it'll end up being a bit ordinary. So we've made this recipe better by adding a little bit of peach to the recipe too. We hope you enjoy the renovations.

  • 2 of your 5 a day in every bottle or 250ml glass
  • it gives you the goodness of 6 different types of fruit
  • is a source of Vitamin C

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