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smoothie of the month
smoothie of the month
oranges, mandarins and raspberries

By the time you read this, it should be properly summer.

Admittedly, we wrote this label in the middle of June, so summer was definitely coming. But it hadn't plonked its rather warm backside down and said "Here I am. Check out my warm, summery backside." Anyhow, we hope that summer is here now. In anticipation, we've invented this summery recipe, which we've made a bit lighter than usual, so it should prove to be very refreshing and swiggable indeed. We hope you enjoy it.

Ingredients Available in...
1 and a half squeezedmandarins 250ml bottles  
1 freshly squeezedorange
half a crushed banana
11 crushedraspberries
half a pressed appleapple
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 191 kJ (45 Kcal) Protein: 0.7g
Carbohydrate: 13.3g Carbohydrate (of which sugars): 10.9g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 2.7g Sodium: 2mg
Vitamin C: 26mg (43% RDA/100ml)