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 yoghurt, oats raspberries & blueberries
yoghurt, oats raspberries & blueberriess

Around Fruit Towers, Dr. Shilpee is considered to be something of a guru.

Not that she makes us wear funny coloured outfits or chant her name whenever she passes. You see, when it comes to the stuff that goes into our smoothies, Shilpee is the oracle on all their nutritional benefits. She’s got BSc (Hons), MMedSci and PhD at the end of her name, don’t you know? So when she declared this recipe to be the healthy trinity of fruit, dairy and wholegrains, you know she’s done her sums and that it’s time to start kowtowing and worshipping the oat, the cow and the tree for providing us with all this good stuff. Om.

Ingredients Available in...
fresh low-fat probiotic yoghurt (57%) 250ml bottles 750ml bottles
2 pressedapples
28 crushedraspberries
half a mshedbanana
some lovelyhoney
a sprinkling of ground upoats
91 crushedblueberries
 
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to nutrition.

Energy: 377 kJ (89 Kcal) Protein: 4.4g
Carbohydrate: 16.7g Carbohydrate (of which sugars): 12.2g
Fat: 1.4g Fat (of which saturates): 0.9g
Fibre: 1.6g Sodium: 44mg
Calcium: 128mg (16% RDA/100ml)