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yoghurt, mangoes, peaches & passion fruits
yoghurt, mangoes, peaches & passion fruits

An apple a day keeps the doctor away and brushing your teeth twice daily keeps the dentist chipper.

So here’s something to make them even happier. Each serving of this thickie contains a whole portion of fruit and 28% of your RDA of calcium, which is great for your teeth and bones. What’s more, by drinking it, you’ll also make the farmer we get our yoghurt from a happy man too. However, seeing as it’s unlikely you’ll have a six monthly check up with him, you’ll just have to take our word for it that he is one very chirpy, cheerful farmer indeed.

Ingredients Available in...
fresh low-fat probiotic yoghurt (47%) 750ml bottles
5 pressedapple
half a crushedpeach
a chunk of crushedmango
some lovelyhoney
half a crushedpassionfruit
 
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 316 kJ (75 Kcal) Protein: 2.8g
Carbohydrate: 14.2g Carbohydrate (of which sugars): 12.1g
Fat: 0.96g Fat (of which saturates): 0.66g
Fibre: 0.3g Sodium: 25mg
Calcium: 90mg (11% RDA/100ml) Vitamin C: 11mg (18% RDA/100ml)