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smoothie of the month`
smoothie of the month
pineapples, blueberries & ginger

Pineapples, blueberries and ginger. You may ask why it took us so long to bring back this delicious blend.

Well, we've been busy. We were making some other drinks and then, you know, we just kind of got sidetracked, and there was the wedding and stuff. Anyway, we're back on the case now, fully focused on making the finest recipes a man or woman can create. We hope you enjoy it.

Ingredients Available in...
half a pressedapple 250ml bottles  
half a crushed banana
half a freshly squeezed
80 crushedblueberries
some lovelyginger
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 247 kJ (58 Kcal) Protein: 0.6g
Carbohydrate: 14.5g Carbohydrate (of which sugars): 12.7g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 1.2g Sodium: 1mg
Vitamin C: 47mg (78.3% RDA/100ml)