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smoothie of the month`
smoothie of the month
beetroot, apples, pears & ginger

2008. They say it’ll be better than 2007.

Similar in many ways, but even in number, and with a free day at the end of February. Early reports suggest that there will be more people on the planet in 2008, more TV on the TV, more toast burnt and more shoes on more feet. Obviously, we can’t guarantee the accuracy of these statements; all we can do is make more smoothies. So that’s what we’ll be up to, starting off with this one, the first monthly recipe of 2008. Hope you enjoy it.

Ingredients Available in...
2 pressedapples 250ml bottles  
half a crushedpear
half a crushed banana
some freshly squeezed orange juice
some tastybeetroot juice
and some lovely fresh ginger
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 228 kJ (54 Kcal) Protein: 0.5g
Carbohydrate: 13.9g Carbohydrate (of which sugars): 11.4g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 1.4g Sodium: 4mg
Vitamin C: 26mg (43% RDA/100ml)