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smoothie of the month`
smoothie of the month

Please say hello to our second smoothie of the month.

Just like we promised, here's another smoothie of the month, this time for February. Who knows, if we keep going at this rate we'll end up having made twelve of the little blighters by the end of the year. This time we'd like to introduce you to blackcurrants, raspberries and redcurrants, which is notable not only for having a refreshingly zingy taste, but also because it's the first time we've used redcurrants. We hope you enjoy it.

Ingredients Available in...
2 pressedapples 250ml bottles  
half a crushed banana
some freshly squeezed orange juice
9 crushedraspberries
66 squashedblackcurrants
37 squashedredcurrants
nutritional info (per 100ml)
If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 209 kJ (49 Kcal) Protein: 0.6g
Carbohydrate: 13.9g Carbohydrate (of which sugars): 11.6g
Fat: 0.1g Fat (of which saturates): <0.1g
Fibre: 2.2g Sodium: 1mg
Vitamin C: 38mg (63% RDA/100ml)