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smoothie of the month
smoothie of the month
festive fruits & spices

December’s cold, right? Right. So we’ve made a recipe that you can warm.

Just pop it in your favourite pan, heat on the hob until gently steaming and pour it into your favourite mug. If that doesn’t get you all warmed up, we suggest wearing extra jumpers, doing laps of the car park or standing quite close to that vent that comes out of the side of the baker’s. That’s usually quite hot, and it smells of bread. It’s like doughtally warm, which is a good thing.

PS it's delicious cold too.
Ingredients Available in...
2 pressedapples 250ml bottles  
half a mashedbanana
12 crushedblackberries
8 crushedred grapes
half a squeezedorange
half a squeezedlemon
a touch ofcinnamon
a touch ofnutmeg
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 230 kJ (54 Kcal) Protein: 0.6g
Carbohydrate: 14.1g Carbohydrate (of which sugars): 11.4g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 1mg Sodium: 1.8mg
Vitamin C: 27mg (45% RDA/100ml)