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cranberries and raspberries
cranberries and raspberries

Not only does this fine recipe contain the plump summery taste of raspberries, it also houses loads of cranberries, a wonderful wonderful fruit with all kinds of magical health properties.

We hate to have favourites, but there are a couple of people in this office who can't go without their daily dose.

Ingredients Available in...
53 crushed cranberries 250ml bottles 1 litre cartons
14 crushed raspberries
1/2 crushed banana
2 pressed apples
some freshly squeezed orange juice
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 189 kJ (45 Kcal) Protein: 0.5g
Carbohydrate: 13.1g Carbohydrate (of which sugars): 10.4g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 2.3 g Sodium: 3mg
Vitamin C: 25mg (41% RDA/100ml)