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Blackberries and blueberries
blackberries and blueberries

What a fine thing blackberries and blueberries is growing up to be.

The deep purple hue is one which screams decadence, luxury and plush velvet curtains. But, like all of her brothers and sisters, she is a reliable provider of fruit goodness and vitamins.

Ingredients Available in...
108 crushed blueberries 250ml bottles 1 litre cartons
12 crushed blackberries
1/2 crushed banana
2 1/2 pressed apples
a dash of freshly squeezed orange juice
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 202 kJ (48 Kcal) Protein: 0.5g
Carbohydrate: 13.5g Carbohydrate (of which sugars): 11.1g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 2.1g Sodium: 3mg
Vitamin C: 27mg (45% RDA/100ml)