The goodness within

A calorie is a unit of energy. We need energy to help fuel our bodies and our brains. Starch and sugars are carbohydrates and both provide 4kcal per gram whereas fat contains more than twice the number of calories at 9 kcals per gram.

As most fruit have very little fat our drinks have practically no fat. As fruit contains sugar most of the energy from our drinks comes from the natural sugar in the fruit. Remember each 250ml bottle contains 2 portions of fruit so our drinks have lots of lovely vitamins, fibre and phytonutrients. This means that you get lots of this good stuff for each and every calorie.

A 250ml serving size of an innocent smoothie provides you with 120 to 190 kcal which gives you only 6-9% of the calories you are supposed to eat in a day.