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cranberries, yumberries & blackcurrants

Hold up, wait a minute. We have a new recipe to talk about.

Cranberries, yumberries and blackcurrants. Two old favourites and one fashionable youngster. Like a rock supergroup featuring Hendrix, Clapton and your three year old cousin on percussion. Jamming.
Anyway, that's enough rock. Our job is to let you know why this new recipe is so very special. Cranberries, yumberries and blackcurrants are all good sources of that important stuff called vitamin C, which helps protect you against scurvy and the like. Most importantly though, they taste really good together. Now, let us rock.

Please feel free to write your own review on this recipe in the special boxes below.

250ml bottles  1 litre cartons
2 and a half mashedbanana
5 and a half pressedapples
35 pressedgrapes
2 freshly squeezed orangesoranges
170 crushedcranberries
267 crushedblackcurrants
7 crushedyumberries
a squeeze of freshlemon
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to nutrition.

Energy: 220kJ (52kcal) Protein: 0.5g
Carbohydrate: 14.1g Carbohydrate (of which sugars): 11.4g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 1.5g Sodium: 2mg
Vitamin C: 29mg (48% RDA/100ml)