How super is this recipe? Well, on a scale of 1 to 100, it scores about 375.

That's because it contains over 375% RDA of natural vitamin C, a super nutrient that helps your body to maintain good health, helps protect cells and also helps the body to absorb iron from food. We made sure that we found nature's richest sources of vitamin C to squash into this smoothie, and they don't get richer than these fine fruits.