innocent drinks our drinks us news family bored? press jobs
 
natural slow-release energy
natural slow-release energy pink guavas, mangoes and goji berries

Please say hello to our latest superfoods recipe, a natural slow-release energy smoothie. We're pretty excited about this one - we're using a whole load of ingredients that we've never tried before.

Pink guava, which has the highest fibre content of any fruit that we use. Goji berries, full of antioxidants and the richest source of beta carotene of all know foods on Earth. And mangoes, because they taste nice. The result is stunning. A low GI smoothie, with bags of nutrients and lots of taste. What's not to like?

250ml bottles  1 litre cartons
10 and a half pressedapples
5 crushedpink guavas
2 freshly squeezed orangesoranges
1 mashedbanana
half a crushedmango
17 squashedgoji berries
a squeeze of freshlemon
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 190kJ (45kcal) Protein: 0.6g
Carbohydrate: 12.6g Carbohydrate (of which sugars): 10.4g
Fat: 0.1g Fat (of which saturates): <0.1g
Fibre: 2.1g Sodium: 3mg
Vitamin C: 23mg (46% RDA/100ml)