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Oranges, mandarins & raspberries
oranges, mandarins & raspberrie

Breakfast is the most important meal of the day. So here's the perfect smoothie to make your breakfast a bit better.

It's refreshing and zingy, and because it contains crushed whole fruit and not just the juice, a 250ml glassful provides 2 portions of fruit and over 100% of your RDA of vitamin C. Go on, pour a glass and treat yourself i.e. go back to bed.

Ingredients Available in...
1 litre cartons
6 squeezedmadarins
4 and a half squeezedoranges
2 crushedbananas
37 squeezedraspberries
2 pressed applesapples
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 193 kJ (45kcal) Protein: 0.7g
Carbohydrate: 11.7g Carbohydrate (of which sugars): 10.6g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 1.8g Sodium: 7.3mg
Vitamin C: 28mg (46% RDA/100ml)