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carrots and mangoes
carrots and mangoes

The carrot is a marvellous vegetable.

Not only is it pretty good at being pointy, but it is also one of nature's richest sources of beta carotene.

Please feel free to write your own review on this recipe in the special boxes below.

Ingredients Available in...
75 pressedgrapes 1 litre cartons
2 mashedbananas
3 freshly squeezed orangesoranges
19 pressedbaby carrots
1 crushedmango
half a squeezedlemon
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to nutrition.

Energy: 257 kJ (60 kcal) Protein: 0.6g
Carbohydrate: 15.6g Carbohydrate (of which sugars): 13g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 0.9g Sodium: 15mg
Vitamin C: 7mg (12% RDA/100ml)