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lemon honey and ginger
seasonal smoothie
lemon, honey and ginger

Although some evidence may exist to the contrary, we are not idiots. So when it came to choosing a winter recipe, we picked something to suit your needs – honey (natural energy to combat seasonal sluggishness), lemons (great source of vitamin C to help maintain a healthy immune system) and ginger (ancient pick-me-up and traditional cleanser of your dirty old body). What's more, if you're really feeling the cold, it tastes great warmed up. So please, drink this intelligent concoction and bask in the glow of our mildly intelligent recipe selection procedures.

Ingredients Available in...
  1 litre cartons  
13 and a half pressedapples
3 mashedbananas
2 fresjly squeezedlemons
half a freshly squeezedorange
a spoonful of honey
and some lovely fresh ginger
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to the nutrition.

Energy: 266kJ (63kcal) Protein: 0.5g
Carbohydrate: 15.8g Carbohydrate (of which sugars): 13.4g
Fat: <0.1g Fat (of which saturates): <0.01g
Fibre: 1.0g Sodium: 1mg
Vitamin C: 32mg (53% RDA/100ml)