the spice of life

Nutritional experts tell us that we should eat as many different varieties of fruit and vegetables as possible. This is because in order to get the maximum nutritional benefit, you need to eat as many different varieties as possible to give you a cracking combination of vitamins, minerals, fibre and nutrients.

Each colour of fruit and veg has its own special nutrients. There are 5 main colours - purple, red, orange, yellow and green. The easiest to get all the good stuff from these different varieties is to think of it as eating a rainbow. Eat a different-coloured natural stuff and reap the benefits of Nature's paintbox.