Ideal for those who don't mind waiting around 4 minutes to crack into a bottle after a hard day at work. Skip to 1:15 to see it in action.

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We're proud to announce we're the official smoothie and juice of the London 2012 Olympic and Paralympic Games. Well chuffed we are too. Read more at our special Olympics hub.

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As all proper gardeners know, a bit of healthy competition goes a long way when it comes to growing things. So if your seedlings seem reluctant to rear their heads, perhaps the prospect of appearing in the gang's photo gallery, and being in with the chance of winning a cool prize, will be enough to spur them on*.

So once you've planted your seeds, take a few photos and enter them into one of our three categories to be in with the chance of winning a fantastic Rocket Garden.

The guys at Rocket Gardens are as green-fingered as they come. They use their farming know-how and passion for plants to make growing-your-own an option for everyone. They look after the plants when they're young and vulnerable, and send them off as a box brimming with baby organic vegetable and herb plants once they're old enough to be transplanted into your garden.

So what are you waiting for (apart from your plants to start growing)? Get snapping now.

*If not, we've heard that playing Pink Floyd's Dark Side of the Moon to them works a treat.

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From now until the end of April, every box of our kids smoothies and fruit tubes will come with its very own pack of easy to grow seeds. There are 6 different varieties to collect, including carrots, tomatoes, cress, basil, violets and sunflowers, and it doesn’t matter whether your garden’s big, small or non-existent, as they can be grown in anything from an empty smoothie carton to an old Wellington boot.

It’s time to get growing.

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The story of how the 'Keep calm and carry on' poster came about by Nation for Barter Books. Nation have also designed a really lovely iphone app to accompany the video, great stuff.

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