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your words made t-shirt

Dry cleaning, picking the cat up from the vet, eating your 5-a-day - all things we know we need to do but more than often forget.

Tee

Thankfully, the excellent folk at howies are putting an end to all that. Or at least one of them.

Their T-shirt of the Month competition this month is to pen some words to remind you to eat your 5-a-day (or at least some green stuff as well as the beige).

The favourite 5 entries will be put to the people on Facebook, with the most 'liked' entries designed into a T-shirt of the Month for all and sundry to buy.

The lucky winner will also receive a copy of our new family recipe book Hungry? and 5 tasty howies t-shirts with their design on.

To enter and help thousands remember to eat their reds, greens and yellows, just click here